Screen Time Woes: 6 Ways to Protect Our Little Ones’ Eye Health

Screen Time Woes: 6 Ways to Protect Our Little Ones’ Eye Health

How do you feel about this story?


Hey there, fellow parents and momshies! In this digital age, gadgets and televisions are as much a part of our kids’ lives as teddy bears and playdates. But as a mom who juggles parenthood and everything else, I’ve been pondering the harms of excessive screen time lately. While we adore Peregrine Eye & Laser Institute for their expertise, let’s delve into the less-known harmful effects of too much screen time on our little ones’ eyes—and how to protect those peepers!

  1. Digital Eye Strain: The Tiny Tug-Of-War for Focus

Those pint-sized pupils are working overtime to focus on screens, leading to digital eye strain. Peregrine Eye & Laser Institute (PELI) reminds us that this can result in tired, dry, and irritated eyes. Blink, kiddos, blink!

  1. The Midnight Glow Show: Sleep Woes 

“Just five more minutes, Mom!” Sound familiar? The blue light from screens messes with melatonin production, making it tough for our mini-night owls to sleep. Remember, PELI doctors say good sleep is vital for healthy eyes!

  1. Squared Eyeballs? Nah!

Constant screen-gazing can encourage kids to adopt a less-than-ideal posture, possibly leading to squinting, and that’s no fun. Ophthalmologists remind us to keep those backs straight and screens at eye level!

  1. Reduced Outdoor Adventures

Escaping into digital worlds sometimes means spending less time outdoors. Peregrine eye doctors recommend balancing screen time with vitamin D from good ol’ sunshine, which is great for overall eye health!

  1. The Mysterious “Text Neck” Syndrome 

Even kids can suffer from “text neck” if they’re hunched over screens for too long. PELI suggests occasional screen-free dance parties to counteract this modern-day woe.

  1. Screen-Time Tantrums

Ever tried prying a tablet from a toddler’s grip? Enough said. Peregrine understands the struggle. It’s okay to set screen time boundaries, folks!

So, while we love technology and what it can offer our curious kiddos, let’s remember the golden rule: balance. Peregrine Eye & Laser Institute stands by us in safeguarding our children’s precious peepers. Their passion and patient care are truly “Mom She Approved”!

Remember: A little less screen, a bit more play, and we’re on the right track to nurturing healthy eyes and happy hearts. You may also want to consider visiting Peregrine Eye & Laser Institute’s eye center and having you and your kid’s eyes checked. They have an eye surgicenter in Makati and an eye clinic in Quezon City and Binondo, Manila.

Until next time, keep those screens at bay, and let’s watch our kids’ eyes sparkle the old-fashioned way!



Client’s Name: Peregrine Eye and Laser Institute

Tagline: Eye Care Like No Other


Facebook: @peregrineeyeandlaserinstitute

Instagram: @peregrineeyeandlaserinstitute